You might have tried with great number of diet plans and would have been frustrated with the results. In this regard, apple cider vinegar is quite effective for weight loss. Most of the people are not aware of the benefits can obt by apple cider vinegar in the weight loss process. It is believed to shed off weight and at the same instance of time enhances the overall health of the individual.
Apple cider vinegar is produced by the fermentation of apple juice. It is also called as AOV which is usually bright in color. The fermentation can be done in several steps. In the first step of fermentation the sugar content is decomposed into alcohol. In the subsequent steps, alcohol is broken down into the vinegar.
Apple cider vinegar is available in various forms like capsules, in liquid form and in tablets from as well. The unpasteurized vinegar comprises of mother vinegar. The tablets and the capsule form comprise of mother of vinegar, which has a great number of health benefits. Pectin is considered as the water soluble fiber, which can be found both in apple as well as in apple cider vinegar. It has greater positive effects on the weight loss.
Reasons to use apple cider vinegar for weight loss
- Take two tablespoons of apple cider vinegar to lose weight in a glass of water before dinner/lunch. It will increase the acid content present in the body and also led to proper digestion of food. This will allow you to make better use of the calories for converting into energy rather than storing it as a fat.
- Acid in the stomach before food will aid you in synthesizing the proteins which in turn stimulates the growth hormone and it also accountable for increasing the metabolism rate of the body.
- With the regular intake of apple cider vinegar to lose weight at the meal time, it will stimulate the desire of eating more natural food items and whole food items and also decreases the longing period of highly processed foods.
- It is a good source of potassium which can easily balance the salt content in the body which in turn is responsible for balancing the blood pressure in the body and along with it there are plenty functions which aids to better working of the entire body system. When the body is working better, then it is possible to make use of consumed to convert into energy than storing it as a fat.
When apple cider vinegar is consumed prior to the meal, it slows down the digestion of processed carbohydrates which in turn leds to out of insulin production. This gives a chance to convert fuel into energy rather than fat.
You might be wondering of taking apples rather than taking apple cider vinegar better. Bear in mind, both of these have their own individual benefits. The apple peel contains insoluble fibers which helps in keeping your bowel moments very active, whereas apple cider vinegar will helps in better digestion of food, reduces the production of insulin, increased hormone synthesis and much more.