Workouts and making exercise is the part of your life and it is more important achieve weight loss. However, to make your workouts more effective, you require focusing on your heart and also your heart rate. Your heart will respond to work out or exercise; like any other muscles in your body. As like making the biceps muscle stronger and bigger with the help of weight lifting, exercising the heart will make it more efficient and stronger. It is very essential to know that, you can’t burn by going all out every time. Too high heart rate will lead to injury. The heart rate is referred as number of heart beats per unit time that is heart beat per minute.
Knowing the appropriate heart rate to lose weight is very crucial, when using the cardio to burn extra weight. The slower pace is best to burn fat. The individuals who are serious about reducing the body fat with weight loss and also crank up their exercise and metabolism, then it is very essential getting their target heart rate up for a minimum 20 minutes, 3 times a week.
Increasing your target heart rate will ensure that you can get the most out of your exercise. Usually the target heart rate should be 50% to 85% of your maximum heart rate. It is considered as the safest rage for the workout. One of the easiest methods to determine the target heart rate is by subtracting your age from 220 then multiply is by. 85 and. 50.Usually the target heart rate for weight loss calculations are mainly based on your age, but it is not 100% accurate. It is advisable that consult a professional to get more info regarding your heart rate zone.
Heart rate zone
There are various heart rate zones. In some cases the heart rate zones are calculated based on the percentage of the maximum heart rate that is MHR. Intensity of MHR is very helpful to calculate the heart rate for weight loss. The real fact is that burning will occur at the much lower intensity.
Find your fat burning zone
There is an appropriate heart rate zone modified to each and every individual that burn fat calories. You can go below this heart rate zone to maximize the fat burn and go above to burn the food in your stomach. It is also very beneficial to know the intensity level and aim to exercise longer at that lower intensity.
Some easy ways to calculate your fat burning zone
- Figure out maximum heart rate and then calculate the target heart rate range for fat burning such 60% to 70% of your MHR.
- You can also use the fitness app to calculate your target heart rate for weight loss.
- Do a home test or a field test with the fitness app and chose which will determine your fat burn and also burst zones.
The target rate is the desired range of the heart rate attained during workouts or exercise that enables you to get the optimum benefits from the workout. The theoretical range of target heart rate range varies according your age.